Is Dark Chocolate Really Good for You?
You have heard it several times over by now: dark chocolate is healthy chocolate. But, how can something taste great and still be healthy – you may be surprised. Dark chocolate has a plethora of health benefits that give you reason to jump up and be happy.
Dealing with high blood pressure? Chew on a truffle. Worried about your mental health? It’s okay, chew on a nut cluster. Studies have shown that dark chocolate (milk and white not included) is in fact healthy for you.
It Is Nutritious
High-quality dark chocolate that features a high, pure cocoa content can actually be nutritious for you. So order on up a month (or two or three) from Chocolate.org’s Dark Chocolate of the Month Club. According to the research, dark chocolate has a good deal of soluble fiber and minerals – in fact, one 100 gram bar contains:
• 11 grams of fiber
Naturally, chocolate is rich in calories, but eaten in moderation, you could easily take advantage of a vitamin/mineral boost – all while enjoying your favorite treat.
Antioxidants – The Best Benefit
Antioxidants just make chocolate tastier. Dark chocolate is rich in the organic compounds that are biologically active and function as antioxidants – you know those little goodies that fight free radicals. This includes flavanols, catechins, polyphenols and more.
There are more antioxidants that are naturally active in dark chocolate that some fruits – including Acai berries and blueberries. Of course, there’s nothing wrong with eating dark chocolate and blueberries for an extra boost of antioxidants.
Microbes That Are Good for the Gut
The microbes that live in your gut love dark chocolate. That is because those beneficial bacteria at the end of your digestive tract ferment the antioxidants and fiber from cocoa creating anti-inflammatory compounds that have been linked to cardiovascular health improvements and other benefits. Some studies have even shown a daily helping of dark chocolate can lower blood pressure by two to three points – so bring on the dark chocolate cocoa, fresh chocolate pancakes or just nibble on a few bites of chocolate in the morning.
A Boost in Brain Function Too
Feeling as though your brain is a little sluggish? Good news, adding some dark chocolate could unlock more smarts. In fact, one study showed that after five days of consuming high-flavanol cocoa, blood flow to the brain increased. Cocoa could also improve your brain’s cognitive functions, verbal fluency and thwart brain disease risks. Cocoa also contains caffeine and theobromine, which could be the main reason you see a jolt in brain function.
Bring on the Chocolate – and Your Health!
Add more dark chocolate to your diet or give the gift of dark chocolate to a friend with a chocolate of the month club subscription. There’s tons out there that offer dark chocolate including Clubs of America Chocolate of the Month Club, Clubs Galore Chocolate of the Month Club and even the Gourmet Chocolate of the Month Club.